Weigh In record (no journal entry) for 09 November 2023
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190.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1499 kcal
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Fat: 58.09g | Prot: 85.70g | Carb: 170.31g.
Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Apples , Calavo Avocado, Kroger Lightly Salted Dry Roasted Peanuts. Dinner: Mission Foods White Corn Tortilla, Vanilla Yogurt (Lowfat) , Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , StarKist Foods Chunk Light Tuna in Water, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine. Snacks/Other: Vanilla Yogurt (Lowfat) . more...
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losing 2.1 lb a week
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