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Down to 228.5 after a low-calorie intake, high-calorie burn day. Mostly, I think I just dropped some water I had been retaining.
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228.0 lb
Lost so far: 97.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2124 kcal
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Fat: 82.03g | Prot: 199.86g | Carb: 100.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Soleil Berry Sparkling Water. Dinner: Water , Beer, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Weis Broccoli Florets , Beef Steak. Snacks/Other: Fage Total 5% Greek Yogurt (170g), Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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losing 2.8 lb a week
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