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Wednesday Weigh-in. Not much to see here! 0.3 lbs from the other day. Which is basically nothing but a normal daily fluctuation. But that’s fine. As long as the body fat percentage is moving in the right direction, which it still is. That is my main goal. Not the specific number on the scale. Eat well, train hard, and don’t forget to stay hydrated, friends!
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163.0 lb
Lost so far: 77.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1014 kcal
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Fat: 24.39g | Prot: 101.57g | Carb: 99.50g.
Breakfast: Apples , Dairyland 2% Partly Skimmed Milk, Whey Gourmet Protein Shake, Western Family Berry Blend. Lunch: Egg, Apples . Dinner: Farmers Market Mini Cucumber, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. more...
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losing 0.4 lb a week
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