Weigh In record (no journal entry) for 08 November 2023
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190.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1447 kcal
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Fat: 69.02g | Prot: 72.66g | Carb: 139.12g.
Lunch: Mission Foods White Corn Tortilla, Kroger Lightly Salted Dry Roasted Peanuts, Black Beans (Canned), Brown Rice, Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Calavo Avocado. Dinner: Kroger Lightly Salted Dry Roasted Peanuts, Vanilla Yogurt (Lowfat) , Trader Joe's Organic Firm Tofu, Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Whole Milk, Oatmeal, Apples . more...
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losing 10.5 lb a week
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