Weigh In record (no journal entry) for 08 November 2023
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1272 kcal
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Fat: 63.64g | Prot: 57.52g | Carb: 123.15g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Medjool Dates, Cooked Pumpkin. Lunch: Carrots. Dinner: Coleslaw, Tartar Sauce, Great Value French Fries, Fried Floured or Breaded Fish. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 1.0 lb a week
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