Gallina82's Journal, 15 April 2015

248.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 84.85g | Prot: 218.06g | Carb: 279.43g.   Breakfast: Fried Egg . Lunch: Jason's Deli Big Chef Salad. Dinner: Birds Eye Classic Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Grapes, Vanilla Frozen Yogurts (Soft Serve), Apples , Bananas , PowerBar 20gProteinPlus - Chocolate Peanut Butter. more...

2283 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...