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Gallina82
Journal
13 Apr 15
Gallina82's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
249.8 lb
Lost so far:
10.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
2132 kcal
Fat: 80.89g | Prot: 164.20g | Carb: 198.12g.
Breakfast:
Fried Egg .
Lunch:
Wendy's Apple Pecan Chicken Salad.
Dinner:
Green Peas (Frozen), Chicken Leg (Skin Not Eaten).
Snacks/Other:
Chicken Leg (Skin Not Eaten), Tropical Smoothie Cafe Island Green with Splenda, Pineapple, Apples , Watermelon, Apples .
more...
3777 kcal
Activities & Exercise:
Working - 4 hours, Elliptical - 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 35.7 lb a week
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