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Got my workout in today - feel good. Might be sore later, but it's a good sore.
My routine takes about 30 minutes. At 3 times a week, it will help me make a difference in reaching my goal weight!
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1398 kcal
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Fat: 44.93g | Prot: 36.25g | Carb: 219.27g.
Breakfast: Water, Milk (2% Lowfat with Added Vitamin A), Wheat Chex, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Water, Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: brownies, Dairy Queen Chocolate Malt. more...
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2419 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
You are doing great! With your attitude, it will come off quick! Wish you the best!
12 Oct 09 by member: Javadali
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