Veritas1958's Journal, 15 April 2015

240.5 lb Lost so far: 15.2 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 39.17g | Prot: 108.82g | Carb: 184.47g.   Breakfast: Kiwi Fruit, Boiled Egg, Black Tea, Milk, Coon Light & Tasty Cheese Slice, Golden Crumpets. Lunch: Carrots, Avocado, Woolworths Bread Roll 4 Seed. Dinner: Cooked Mature Onions, Shallots, Woolworths Select Reduced Sodium Corned Beef - Heart Smart, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli. Snacks/Other: Chobani Yoghurt Strawberry Less Than 0.5%, Chobani Yoghurt Strawberry Less Than 0.5%, Carrots, Chobani Greek Yoghurt Mango 2% Low Fat, Chobani Yoghurt Strawberry Less Than 0.5%. more...

2732 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...