Weigh In record (no journal entry) for 06 November 2023
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240.0 lb
Lost so far: 27.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1651 kcal
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Fat: 71.29g | Prot: 97.15g | Carb: 157.83g.
Breakfast: Athletic Greens AG1, Plant Snacks Cassava Root Chips, Three Bridges Egg Bites, Nespresso Coffee Pumpkin Spice Cake, Further Food Vanilla Collagen Peptides. Lunch: Helen's Kitchen Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice. Dinner: Healthworks Shelled Hemp Seeds, Water, Further Food Chocolate Collagen Peptides, ZHOU Daily Greens, Equip Foods Equip Protein Chocolate, Desi Milk Raw Whole Milk, Now Foods Apple Fiber with Apple Pectin. Snacks/Other: Mighty Taco Vegetarian Burrito, Meal Replacement Bar. more...
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losing 0.8 lb a week
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Lisa Will Lose's weight history
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