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So the total weight gain from all the bingeing and revelry was 3lbs. I’ll be ok now that I’m back on track. My goal is keep my weight between 190-193 with a stretch goal of 188.
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1612 kcal
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Fat: 54.04g | Prot: 59.75g | Carb: 224.10g.
Breakfast: Kroger Lightly Salted Dry Roasted Peanuts, Calavo Avocado. Lunch: Apples , Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: Kroger Eggs (Large), Black Beans (Canned), Brown Rice, Extra Virgin Olive Oil, Cabbage . Snacks/Other: Apple Strudel , Athens Fillo (Phyllo) Dough, Oatmeal. more...
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losing 0.7 lb a week
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