Weigh In record (no journal entry) for 14 April 2015
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159.6 lb
Lost so far: 12.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1071 kcal
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Fat: 38.12g | Prot: 99.88g | Carb: 82.83g.
Breakfast: Water, Dasani Bottled Water (20 oz), Coffee, Nutiva Organic Extra Virgin Coconut Oil, pure protein Chocolate Shake (Pure Protein). Lunch: Yoplait Light Fat Free Yogurt - Orange Creme, Dasani Bottled Water (20 oz), Strawberries, Kroger Low Fat Cottage Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Jennie-O Deli Homestyle Mesquite Smoked Turkey Breast, Grape Tomatoes. Dinner: Baked Potato (Peel Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Coffee, Atkins Day Break Cranberry Almond Bar. more...
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losing 1.4 lb a week
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