Weigh In record (no journal entry) for 03 November 2023
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163.0 lb
Lost so far: 65.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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982 kcal
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Fat: 46.65g | Prot: 18.76g | Carb: 126.03g.
Lunch: Starbucks Snowman Cookie, Starbucks Sugar Cookie Almondmilk Latte (Grande). Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...
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steady weight
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