Siegels's Journal, 05 November 2023

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 80.17g | Prot: 137.47g | Carb: 151.18g.   Breakfast: 365 Chicken Mild Italian Sausage, Chicken Vegetable Soup, Sour Dough Bread, Cedarlane Natural Foods Green Chile, Cheese & Ranchero Sauce Egg White Omelette, Kroger CARBmaster Vanilla Milk. Dinner: P.F. Chang's Ma Po Tofu, Panda Express Hot & Sour Soup - Bowl, Chicken Egg Foo Yung, Pork Roasts (Top Loin, Boneless) , Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: Ice Cream. more...

1753 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...