Weigh In record (no journal entry) for 05 November 2023
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161.4 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1296 kcal
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Fat: 60.90g | Prot: 77.07g | Carb: 104.33g.
Breakfast: Mashed Potato, Del Monte Canned Corn. Lunch: Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin) , Beef Steak, Chicken Breast. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 5.6 lb a week
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