Weigh In record (no journal entry) for 04 November 2023
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190.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1240 kcal
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Fat: 52.74g | Prot: 49.93g | Carb: 93.24g.
Lunch: Black Beans (Canned), Brown Rice, Olive Oil , Cabbage , Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Kroger Lightly Salted Dry Roasted Peanuts. Snacks/Other: Whole Milk, Oatmeal, Red Table Wine . more...
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losing 4.2 lb a week
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