Weigh In record (no journal entry) for 04 November 2023
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128.0 lb
Lost so far: 17.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1807 kcal
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Fat: 68.93g | Prot: 44.59g | Carb: 245.34g.
Breakfast: Quaker Steel Cut Oatmeal, Sunsweet Dried Pitted Prunes, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Harris Teeter Blueberries, Back to Nature Classic Granola, Strawberries . Lunch: Sunsweet Pitted Prunes, Stern's Chocolate Rugelach, Fried Shrimp, Sukhi's Samosas Potato & Peas. Dinner: Fried Shrimp, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. Snacks/Other: Starbucks Mango Dragonfruit Starbucks Refreshers Beverage (Grande). more...
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1825 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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losing 0.7 lb a week
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