judyzarit's Journal, 18 November 2023

128.5 lb Lost so far: 17.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 53.28g | Prot: 52.71g | Carb: 160.58g.   Breakfast: Sunsweet Dried Pitted Prunes, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Butter , French or Vienna Bread (Includes Sourdough) . Lunch: D'angelo Lobster Roll Sandwich Box (Catering). Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. more...

1832 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...