wantfitin's Journal, 12 October 2009

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Weigh In record (no journal entry) for 12 October 2009

190.0 lb Lost so far: 9.6 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:

780 kcal

Fat: 19.52g | Prot: 88.58g | Carb: 69.88g. Breakfast: Tomato, Egg starts, No Calorie Sweetener Packets. Lunch: pork leg, Avocado, Refried Beans, Cabbage. Snacks/Other: Premium Protein Powder - Chocolate, Double Fiber English Muffins. more...

2095 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 4.9 lb a week

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wantfitin's Journal, 12 October 2009

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