wantfitin's Journal, 11 October 2009

It's been a while since my last Journal entry. I fell off the wagon with a minor injury and lots of stress at home. I found every excuse not to go to the gym for 5 days straight. I slowly have been returning back. For a week I did just minimum requiered for my training 3 times 30-35 min runs. I signed for the 15 mins a day abs challenge and did it 3 times this week. My weekly runs were the same (30 min), but I added more walks, and I had a long run of 6 miles today. My diet is under control finally, and I look forward seeing 180s... again. :))

Diet Calendar Entries for 11 October 2009:
1050 kcal Fat: 40.97g | Prot: 72.61g | Carb: 108.68g.   Breakfast: Walnuts, Flax seeds, Silk unsweetened, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets. Lunch: Extra lean ham, Cabbage, Olive oil, Large egg. Dinner: McDonalds chicken nuggets, McDonalds medium fries, McDOnalds yogurt parfait. Snacks/Other: Premium Protein Powder - Chocolate, Double Fiber English Muffins, pork leg. more...
3503 kcal Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Running - 1 hour and 16 minutes, Standing - 1 hour and 45 minutes, Sitting - 11 hours and 11 minutes, Resting - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet wantfitin's own diet  



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