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It's been a while since my last Journal entry. I fell off the wagon with a minor injury and lots of stress at home. I found every excuse not to go to the gym for 5 days straight. I slowly have been returning back. For a week I did just minimum requiered for my training 3 times 30-35 min runs. I signed for the 15 mins a day abs challenge and did it 3 times this week. My weekly runs were the same (30 min), but I added more walks, and I had a long run of 6 miles today. My diet is under control finally, and I look forward seeing 180s... again. :))
Diet Calendar Entries for 11 October 2009:
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1050 kcal
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Fat: 40.97g | Prot: 72.61g | Carb: 108.68g.
Breakfast: No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Silk unsweetened, Flax seeds, Walnuts. Lunch: Large egg, Olive oil, Cabbage, Extra lean ham. Dinner: McDOnalds yogurt parfait, McDonalds medium fries, McDonalds chicken nuggets. Snacks/Other: pork leg, Double Fiber English Muffins, Premium Protein Powder - Chocolate. more...
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3503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Running - 1 hour and 16 minutes, Standing - 1 hour and 45 minutes, Sitting - 11 hours and 11 minutes, Resting - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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