marwar73's Journal, 05 August 2011

200.4 lb Lost so far: 35.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 69.73g | Prot: 52.56g | Carb: 161.57g.   Breakfast: Select Healthy Request Savory Chicken and Long Grain Rice, 12 Grain Bread, Peanut Butter. Dinner: Banana Puddings. more...

3073 kcal

Activities & Exercise: Standing - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours. more...