marwar73's Journal, 28 August 2011

200.8 lb Lost so far: 35.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 187.69g | Prot: 123.21g | Carb: 234.00g.   Breakfast: Hot Country Sausage, Whipped Cream Cheese Spread, Flaky Butter Crescent Rolls. Lunch: Olive Oil, Asparagus Stir Fry, Boil in Bag Whole Grain Brown Rice. Dinner: Roast Beef, Pepper Jack Cheese. more...

3079 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Standing - 6 hours. more...