Siegels's Journal, 03 November 2023

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Weigh In record (no journal entry) for 03 November 2023

140.8 lb Lost so far: 6.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2023:

1941 kcal

Fat: 89.32g | Prot: 149.21g | Carb: 144.23g. Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Seattle Sutton's Healthy Eating Caprese Chicken Sandwich (2000). Dinner: Thin Crust Pizza with Meat, Famous Dave's Chicken Caesar Salad with Caesar Dressing. Snacks/Other: Ice Cream. more...

1941 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 7.0 lb a week