Weigh In record (no journal entry) for 02 November 2023
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2471 kcal
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Fat: 89.16g | Prot: 173.20g | Carb: 257.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Orgain Clean Protein Shake Creamy Chocolate Fudge, Coffee (Brewed From Grounds). Lunch: Heinz Simply Heinz Tomato Ketchup, Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Baby Carrots , International Delight French Vanilla Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tangerine, Tyson Foods Fajita Chicken Strips. Snacks/Other: Orgain Clean Protein Shake Creamy Chocolate Fudge, Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Kirkland Signature Whole Fancy Cashews, Land O'Lakes Whipped Heavy Cream, Costco Pumpkin Pie. more...
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losing 2.0 lb a week
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