Weigh In record (no journal entry) for 13 April 2015
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159.8 lb
Lost so far: 12.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1020 kcal
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Fat: 44.72g | Prot: 65.38g | Carb: 95.04g.
Breakfast: Water, Kellogg's Special K Protein Shake - Strawberry Banana, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Private Selection Mesquite Smoked Turkey Breast, Laughing Cow Light Swiss Original Cheese Wedges, Grape Tomatoes, Kroger Low Fat Cottage Cheese, Strawberries. Dinner: Grape Tomatoes, Daisy Light Sour Cream, Lowes Foods Whole Wheat Tortillas (Taco Size), Pace Picante Medium Salsa, Ground Beef (85% Lean / 15% Fat), Publix Fancy Shredded Four Cheese Mexican Blend, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dasani Bottled Water (20 oz), Coffee, Fiber One Meal Bar - Chocolate Peanut Butter. more...
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losing 0.9 lb a week
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