Vopli's Journal, 13 April 2015

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Weigh In record (no journal entry) for 13 April 2015

157.6 lb Lost so far: 40.8 lb. Still to go: 45.2 lb. Diet followed 100%.

Diet Calendar Entries for 13 April 2015:

451 kcal

Fat: 17.67g | Prot: 13.65g | Carb: 63.04g. Breakfast: Grapefruit. Snacks/Other: Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread, Peanut Butter, Toasted White Bread. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Vopli's Journal, 13 April 2015

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