michaelchan900's Journal, 05 August 2011

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Weigh In record (no journal entry) for 05 August 2011

118.5 lb Lost so far: 41.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:

3704 kcal

Fat: 152.87g | Prot: 115.53g | Carb: 286.48g. Breakfast: Coffee. Dinner: Canadian Bacon, Red Table Wine, 12" Pan Crust Pizza - The Works. more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Precor - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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michaelchan900's Journal, 05 August 2011

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