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Well crap🥵
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136.0 lb
Lost so far: 91.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2023:
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1305 kcal
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Fat: 36.13g | Prot: 117.75g | Carb: 143.09g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Zoodles, Jennie-O 99% Lean Ground Turkey, Botticelli Marinara, Tillamook Extra Sharp Cheddar Cheese, Mission Tortilla Strips, Hormel Turkey Pepperoni 70% Less Fat, Great Value Frozen Strawberries & Bananas, Premier Nutrition High Protein Shake - Vanilla. Dinner: Honeycrisp Apples. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1827 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
It's okay up and downs are not bad. Think averaged wight
01 Nov 23 by member: Strawberry Shartcake
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Oh it’s just a tiny fluctuation, don’t sweat it sweetie
01 Nov 23 by member: cindylynnwho
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Calories are same, exercise is the same. Im so confused.
01 Nov 23 by member: Yearofhealth2023
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Right there with ya. Certainly empathize.
02 Nov 23 by member: Bionici
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