Weigh In record (no journal entry) for 01 November 2023
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1527 kcal
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Fat: 92.17g | Prot: 47.91g | Carb: 126.77g.
Breakfast: Calavo Avocado. Lunch: Oatmeal, Black Beans (Canned), Brown Rice. Dinner: Minute Maid Lemonade (20 oz), Wellsley Farms Green Pepper, Roma Tomatoes, Olive Oil , Mozzarella Cheese (Whole Milk) , Trader Joe's Organic Firm Tofu, Earthbound Farm Romaine. Snacks/Other: Olive Oil , Cabbage , Snickers Snickers Bar (Fun Size), Kroger Lightly Salted Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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