mushroom morris's Journal, 13 April 2015

off sick

169.2 lb Lost so far: 7.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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573 kcal

Fat: 11.56g | Prot: 12.98g | Carb: 99.56g.   Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Mixed Leaf Salad, Tesco Simple Mixed Leaf Salad, Tesco British Jacket Potatoes. Dinner: Tesco Mango Chutney. Snacks/Other: Nutella Hazelnut Spread, McVitie's Jaffa Cakes. more...

2232 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...