amanda182uk's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
158.1 lb Lost so far: 6.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2009:
1596 kcal Fat: 111.30g | Prot: 103.80g | Carb: 41.95g.   Breakfast: egg. Lunch: egg, flax, cheese, butter, cream cheese, ham. Dinner: tomato, mushroom, red sweet pepper, ground beef, creme fraiche. Snacks/Other: red sweet pepper, atkins day break, tomato, coke zero. more...
on diet Atkins   gaining 7.7 lb a week

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