Weigh In record (no journal entry) for 01 November 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1817 kcal
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Fat: 92.67g | Prot: 58.60g | Carb: 191.43g.
Breakfast: Whitby Scampi Bites, Chicken Nuggets, The Tasty Catch Battered Calamari, Tea with Milk and Sugar. Lunch: Five Guys Hot Dog, Five Guys Milkshake. more...
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losing 0.8 lb a week
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altamash123's weight history
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