Weigh In record (no journal entry) for 31 October 2023
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170.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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2073 kcal
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Fat: 75.75g | Prot: 92.67g | Carb: 206.59g.
Breakfast: Sargento Sliced Swiss Natural Cheese, Publix Sourdough Bread, Egg, Olive Oil, Coffee with Cream, Hormel Black Label Canadian Bacon. Lunch: Rosarita Low Fat Refried Black Beans, Green Olives, Mission Carb Balance Sundried Tomato Basil, Monterey Jack Cheese. Dinner: Publix Italian Sub. Snacks/Other: Swiss Cheese, Publix Sourdough Bread, Beer, Great Value Cranberry Juice Cocktail. more...
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2160 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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