Weigh In record (no journal entry) for 31 October 2023
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191.8 lb
Lost so far: 22.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1630 kcal
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Fat: 63.01g | Prot: 74.26g | Carb: 192.65g.
Breakfast: Calavo Avocado, Dole Bananas. Lunch: Snickers Snickers Bar (Miniatures), Whole Milk, Oatmeal. Dinner: Snickers Snickers Bar (Miniatures), Wellsley Farms Green Pepper, Roma Tomatoes, Olive Oil , Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Black Beans (Canned), Brown Rice, Mayonnaise , StarKist Foods Chunk Light Tuna in Water, Mission Foods White Corn Tortilla. Snacks/Other: Trader Joe's Organic Firm Tofu, Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. more...
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gaining 4.2 lb a week
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