Weigh In record (no journal entry) for 31 October 2023
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216.0 lb
Lost so far: 19.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1070 kcal
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Fat: 35.41g | Prot: 87.92g | Carb: 103.75g.
Breakfast: Coffee, Milk (Nonfat), Equal Exchange Baking Cocoa, General Mills Cheerios, Land O'Lakes Traditional Half & Half. Lunch: Land O' Frost Black Forest Ham, Mission Foods Low Carb Whole Wheat Tortilla, Kraft Velveeta Cheese Slices, Wal-Mart 96/4 Ground Beef, Chobani Zero Sugar Blueberry. Snacks/Other: Equal Exchange Baking Cocoa, Coffee, Market Pantry Half & Half. more...
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gaining 2.8 lb a week
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