Weigh In record (no journal entry) for 05 August 2011
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146.6 lb
Lost so far: 18.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1219 kcal
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Fat: 69.61g | Prot: 75.15g | Carb: 80.07g.
Breakfast: tomato, Egg. Lunch: plum, kroger creamy ranch, publix ham, tomato, cucumber, spinach. Dinner: Coke Zero, Crinkle Fries, Buffalo Wings (5 Pieces). Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 5.6 lb a week
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jwb474's weight history
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