Weigh In record (no journal entry) for 30 October 2023
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215.6 lb
Lost so far: 19.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1906 kcal
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Fat: 46.81g | Prot: 168.09g | Carb: 210.04g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Kraft Velveeta Cheese Slices, Land O' Frost Premium Black Forest Ham, Egg White , Egg, Equal Exchange Baking Cocoa, Coffee, Milk (Nonfat). Lunch: Publix Deli Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices, Land O' Frost Black Forest Ham, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Stylbar Sparkling Wine Sparkling Wine, Chicken Noodle Soup (Home Recipe). Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Reddi-wip Fat Free Dairy Whipped Topping, Strawberries . more...
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gaining 4.2 lb a week
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