Vopli's Journal, 12 April 2015

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Weigh In record (no journal entry) for 12 April 2015

159.2 lb Lost so far: 39.2 lb. Still to go: 46.7 lb. Diet followed 100%.

Diet Calendar Entries for 12 April 2015:

540 kcal

Fat: 15.58g | Prot: 44.18g | Carb: 53.04g. Breakfast: Skinless Chicken Breast. Snacks/Other: Toasted White Bread, Toasted White Bread, Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Vopli's Journal, 12 April 2015

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