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wcleveland
Journal
11 Apr 15
wcleveland's Journal, 11 April 2015
wcleveland's Profile
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I am starting over. Reviewing what is healthy and recommitting being healthier.
146.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 April 2015:
890 kcal
Fat: 44.38g | Prot: 34.60g | Carb: 67.10g.
Breakfast:
Jif Natural Creamy Peanut Butter, Apples, Coffee.
Lunch:
Chicken Chili, Ranch Salad Dressing, Great Value Chicken Patty.
Snacks/Other:
Graham Crackers (Plain or Honey, Includes Cinnamon), Polar Seltzer with Lime, Beer.
more...
1691 kcal
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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