Weigh In record (no journal entry) for 28 October 2023
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2182 kcal
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Fat: 94.00g | Prot: 168.80g | Carb: 166.40g.
Breakfast: Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Bagel. Lunch: Meijer Grilled Marinated Vegetables, Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Ice Cream, Carvel Ice Cream Oreo Ice Cream Cake. more...
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1712 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 11.2 lb a week
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