Weigh In record (no journal entry) for 11 April 2015
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120.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1593 kcal
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Fat: 55.55g | Prot: 71.67g | Carb: 166.97g.
Breakfast: Whole Milk, Cabot Greek-Style Yogurt - Plain, Coffee, Strawberries, Blueberries, Cascadian Farm Organic Fruit and Nut Granola Cereal. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Golden Corral Sauteed Mushrooms, Steak, Uncle Ben's roasted garlic brown rice, red & black quinoa. Snacks/Other: Skittles Original (Fun Size), Blue Bunny Champ! Mini Swirls, Woodchuck Hard Cider - Amber, Yuengling Black & Tan, Milk (Nonfat), Walkers Shortbread Cookies. more...
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2229 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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