ocean gypsy's Journal, 28 October 2023

201.5 lb Lost so far: 50.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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3 kcal

Fat: 0.07g | Prot: 0.39g | Carb: 0.50g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...

3319 kcal

Activities & Exercise: Driving - 12 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Grocery Shopping - 10 minutes, water aerobics - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 7 hours and 53 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...