Weigh In record (no journal entry) for 27 September 2023
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201.0 lb
Lost so far: 51.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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3 kcal
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Fat: 0.07g | Prot: 0.39g | Carb: 0.50g.
Breakfast: Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). more...
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3480 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, Driving - 50 minutes, Resting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 4 hours and 30 minutes, Grocery Shopping - 5 minutes, water aerobics - 1 hour and 15 minutes. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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