Vopli's Journal, 11 April 2015

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Weigh In record (no journal entry) for 11 April 2015

160.1 lb Lost so far: 38.4 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2015:

1044 kcal

Fat: 40.49g | Prot: 97.56g | Carb: 71.75g. Breakfast: Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Toasted White Bread, Ice Cream, Ice Cream, Peanut Butter, Toasted White Bread, Ice Cream, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread. more...

1769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Vopli's Journal, 11 April 2015

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