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“It’s not reaching the destination that brings joy and satisfaction; it’s working toward it and engaging in the process of learning the lessons to get there, growing and building self esteem. “
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161.9 lb
Lost so far: 78.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1446 kcal
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Fat: 53.62g | Prot: 118.41g | Carb: 120.19g.
Breakfast: Apples, Coffee, Premier Protein Protein Shake - Café Latte, Chomps Grass Fed Beef Stick. Lunch: Broccoli, Compliments Whole Baby Carrots, Kirkland Signature Lean Ground Beef. Dinner: Sushi Shop Rainbow Roll, Sushi Shop Ebi Maki. more...
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losing 10.5 lb a week
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 Comments
27 Oct 23 by member: Val_Lily
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Thanks, but actually it’s just getting back to where I was before the weekend, in which many choices were made that are definitely not fitness goal supporting. 🍻🍕🧁
Time to double down and reel these weekends back in. The last few have been far too loose. I need to tighten them back up. The holiday season is coming, and I don’t want to be heading into itwith bad habits already in place. I know there is going to be a lot of opportunities for over-indulgence from now until the end of the year. And I don’t want to undo a years worth of discipline in the last two months (which I have certainly done in the past, earlier in in my journey)
On the plus side, at least I’m more self aware when things are starting to get a little too loose these days! 😎
27 Oct 23 by member: StomachMonkeys
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