amanda182uk's Journal, 11 October 2009

Weigh In record (no journal entry) for 11 October 2009
157.0 lb Lost so far: 7.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2009:
879 kcal Fat: 58.50g | Prot: 55.93g | Carb: 45.97g.   Breakfast: chorizo, egg, tomato, parmesan, mushroom, onion, heinz reduced sugar ketchup. Dinner: Low Carb Tortillas, Tomato Puree (Without Salt Added, Canned), onion, tomato, red sweet pepper, chorizo. Snacks/Other: atkins advantage chocolate peanut caramel, tea, diet cola. more...
on diet Atkins   losing 9.3 lb a week



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