Weigh In record (no journal entry) for 26 October 2023
|
214.2 lb
Lost so far: 21.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2023:
|
1509 kcal
|
Fat: 52.02g | Prot: 84.24g | Carb: 199.85g.
Breakfast: Milk (Nonfat), General Mills Cheerios, Cream (Half & Half), Coffee. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Ole Xtreme Wellness High Fiber Carb Lean, Kraft Velveeta Cheese Slices, Hellmann's Light Mayonnaise, Land O' Frost Black Forest Ham. Dinner: Chicken Soup. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Strawberries , Stylbar Sparkling Wine Sparkling Wine, M&M's Peanut M&M's (Package). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|