Siegels's Journal, 26 October 2023

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 89.81g | Prot: 142.77g | Carb: 174.41g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Great Value Beef with Vegetable Soup, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Potato French Fries, Tender Greens Flat Iron Steak Salad, Chicken Wing. Snacks/Other: Chocolate Chip Cookie, Ice Cream. more...

1689 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...