Draglist's Journal, 25 October 2023

Steady on..,

229.8 lb Lost so far: 95.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 96.30g | Prot: 189.94g | Carb: 94.43g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Water. Lunch: Chicken or Turkey Salad, Mission Carb Balance Soft Taco Flour Tortillas, Water, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Fage Total 5% Greek Yogurt (170g). Dinner: Cooked Green Cabbage, Loin Pork Roast (Lean and Fat Eaten), Chomps Original Beef Stick, Red Table Wine, Quest Chocolate Brownie Protein Bar. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Kroger Sauerkraut. more...

2292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...