Weigh In record (no journal entry) for 10 April 2015
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160.2 lb
Lost so far: 11.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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757 kcal
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Fat: 18.31g | Prot: 47.53g | Carb: 106.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, NutriSystem Creamy Chocolate Protein Shake Mix, Banana, Yoplait Light Fat Free Yogurt - Blackberry, Coffee. Lunch: Strawberries, Progresso Light New England Clam Chowder, Grape Tomatoes, Kroger Low Fat Cottage Cheese. more...
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losing 1.4 lb a week
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